JAFFLZ

Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry

UPC 853870007668 Manufacturer: JAFFLZ, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 201 calories. Per 100 g: 118 calories, 4.7 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
201
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 41.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Includes 1.5g Added Sugars 3%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 83.3mg 6%
Iron 3.0mg 17%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein4.7 g
Carbohydrates24.1 g
Sugars2.9 g
Added sugars0.9 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium253 mg
Calcium49 mg
Potassium153 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry

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Ingredients

Ascorbic Acid, Bread Pocket: Whole Wheat Flour, Calcium Chloride, Canned Tomatoes, Citric Acid, Coconut Milk, Collards, Contains 2% Or Less: Yeast Xanthan Gum, Corn Syrup Solids, Dough Conditioner, Enriched Wheat Flour, Enzyme, Enzymes, Filling: Onion, Flour, Folic Acid, Garbanzo Beans, Garlic, Ginger, Guar Gum, Iron, Kale, Lentils, Malted Barley Flour, Microwave Agent, Monoglycerides, Niacin, Oat Fiber, Palm Sugar, Potatoes, Riboflavin, Salt, Sodium Alginate, Spices, Spinach, Sulphite, Thiamine Mononitrate, Tomato Juice, Unbleached Wheat Flour, Vine-ripened Tomatoes, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

Per 100 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry there are 118 calories.

How much protein is in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

Per 100 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry there are 4.71 g protein.

How many carbohydrates are in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

Per 100 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry there are 24.12 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

Per 100 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry there are 2.94 g sugars.

How much sodium (salt) is in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

Per 100 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

Per 100 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry?

The main ingredients in Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket, Indian Curry are: Ascorbic Acid, Bread Pocket: Whole Wheat Flour, Calcium Chloride, Canned Tomatoes, Citric Acid.

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