PAIN D'AVIGNON

Everything Bagel, Everything — Nutrition Facts & Ingredients

UPC 813238000144 Manufacturer: Pain D'Avignon Ii Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel, 142 g): 361 calories. Per 100 g: 254 calories, 6.3 g protein, 0.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (142g)

Amount per servingCalories
361
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 77.0g 28%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 25.6mg 2%
Iron 4.0mg 22%
Potassium 22.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein6.3 g
Carbohydrates54.2 g
Sugars6.3 g
Added sugars4.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)52.1g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium366 mg
Calcium18 mg
Potassium16 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Dehydrated Garlic, Dry Malt, Folic Acid, Fresh Yeast, Malted Barley Flour, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Sea Salt, Sesame Seeds, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour

Frequently asked questions

How many calories are in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 254 calories.

How much protein is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 6.34 g protein.

How many carbohydrates are in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 54.23 g carbohydrates. Of which 6.34 g sugars.

How much sugar is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 6.34 g sugars.

How much sodium (salt) is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagel, Everything?

The main ingredients in Everything Bagel, Everything are: Brown Sugar, Dehydrated Garlic, Dry Malt, Folic Acid, Fresh Yeast.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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