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Carmelita Bar Mix, Carmelita — Nutrition Facts & Ingredients

UPC 16000479685 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
6.2 gper 100 g
Carbs
68.8 gper 100 g
Fat
14.1 gper 100 g

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Per serving (0.062 BATCH (MIX & CARAMEL FILLING), MAKES 1 BAR, SERVING PER BATCH 16 BARS, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.062 BATCH (MIX & CARAMEL FILLING), MAKES 1 BAR, SERVING PER BATCH 16 BARS (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2g
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein6.2 g
Carbohydrates68.8 g
Sugars40.6 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)65.7g
Fat14.1 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Potassium156 mg
Iron1.1 mg
Vitamin A0 mcg

Where to buy Carmelita Bar Mix, Carmelita

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Ingredients

Artificial Flavors, Baking Soda, Blue Lake #2, Butter, Butterscotch Flavored Confectionery Chips, Canola Oil, Caramel Filling, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Coconut Oil, Color, Corn Syrup, Cream, Enriched Flour Bleached, Folic Acid, Fructose, Gellan Gum, Hydrogenated Palm Kernel Oil, Iron, Malted Barley Flour, Modified Corn Starch, Molasses, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Potassium Sorbate, Preservative, Riboflavin, Salt, Skim Milk, Soy Lecithin, Sugar, Sweetened Condensed Skim Milk, Thiamine Mononitrate, Vanilla, Water, Wheat Flour, Whey, Whole Grain Oats, Xanthan Gum, Yellow Lakes 5 & 6, Yellows 5 & 6 And Other Color Added

Frequently asked questions

How many calories are in Carmelita Bar Mix, Carmelita?

Per 100 g of Carmelita Bar Mix, Carmelita there are 406 calories.

How much protein is in Carmelita Bar Mix, Carmelita?

Per 100 g of Carmelita Bar Mix, Carmelita there are 6.25 g protein.

How many carbohydrates are in Carmelita Bar Mix, Carmelita?

Per 100 g of Carmelita Bar Mix, Carmelita there are 68.75 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Carmelita Bar Mix, Carmelita?

Per 100 g of Carmelita Bar Mix, Carmelita there are 40.62 g sugars.

How much sodium (salt) is in Carmelita Bar Mix, Carmelita?

Per 100 g of Carmelita Bar Mix, Carmelita there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carmelita Bar Mix, Carmelita?

Per 100 g of Carmelita Bar Mix, Carmelita there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carmelita Bar Mix, Carmelita?

The main ingredients in Carmelita Bar Mix, Carmelita are: Artificial Flavors, Baking Soda, Blue Lake #2, Butter, Butterscotch Flavored Confectionery Chips.

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Level of processing

5
Ultra-Processed
46 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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