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Vanilla Wafers — Nutrition Facts & Ingredients

UPC 75450174496 Manufacturer: Hy-Vee, Inc. Cookies & Biscuits Updated Sep 27, 2026

1 ONZ · 28 g

Calories
140per serving
Protein
2.0 gper serving
Carbs
18.0 gper serving
Fat
6 gper serving

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars25 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains palm oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Vanilla Wafers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Added, Ammonium Bicarbonate, An Emulsifier, Baking Powder, Baking Soda, Beta Carotene, Bleached Enriched Wheat Flour, Canola Oil, Cerelose, Contains Palm Oil, Corn Syrup Solids, FD&C Yellow #5 And #6, Folic Acid, Guar Gum, Leavenings, Maltodextrin, Milk Replacement, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soya Protein, Soybean Oil, Sugar, Thiamine Mononitrate, Tocopherols, Vegetable Shortening, Wheat Flour, Whole Egg Solids

Frequently asked questions

How many calories are in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 500 calories.

How much protein is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 7.14 g protein.

How many carbohydrates are in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 64.29 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 25.0 g sugars.

How much sodium (salt) is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Wafers?

The main ingredients in Vanilla Wafers are: Added, Ammonium Bicarbonate, An Emulsifier, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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