Kellogg's

Kellogg's Smorz Cereal 10.2oz — Nutrition Facts & Ingredients

UPC 38000144158 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 31 g): 128 calories. Per 100 g: 412 calories, 4.9 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (31g)

Amount per servingCalories

128

% Daily Value*

Total Fat 2.2g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0.3mg 0%

Sodium 139mg 6%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0.7g 2%

Total Sugars 13.4g

Protein 1.5g

Vitamin D 1.0mcg 5%

Calcium 10.2mg 1%

Iron 4.5mg 25%

Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g

Protein4.9 g

Carbohydrates83.6 g

Sugars43.2 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)81.4g

Fat7.1 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol1 mg

Sodium449 mg

Calcium33 mg

Potassium136 mg

Iron14.5 mg

Vitamin A500 mcg

Vitamin C48 mg

Vitamin D3.3 mcg

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Frequently asked questions

How many calories are in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 412 calories.

How much protein is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 4.9 g protein.

How many carbohydrates are in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 83.6 g carbohydrates. Of which 43.2 g sugars.

How much sugar is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 43.2 g sugars.

How much sodium (salt) is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 449.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Smorz Cereal 10.2oz?

The main ingredients in Kellogg's Smorz Cereal 10.2oz are: Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Caramel Color, Cocoa Processed With Alkali.