CEDARLANE

Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese

UPC 38794996254 Manufacturer: Cedarlane Natural Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
270per serving
Protein
6.3 gper 100 g
Carbs
21.8 gper 100 g
Fat
9.9 gper 100 g

Where to buy

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Per serving (1 TAMALE, 142 g): 270 calories. Per 100 g: 190 calories, 6.3 g protein, 9.9 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (142g)

Amount per servingCalories
270
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 361mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Includes 4.0g Added Sugars 8%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 3.0mg 17%
Potassium 693mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein6.3 g
Carbohydrates21.8 g
Sugars4.2 g
Added sugars2.8 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)17.6g
Fat9.9 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol21 mg
Sodium254 mg
Calcium196 mg
Potassium488 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anaheim Chile Peppers, Annatto, Baking Powder, Baking Soda, Black Pepper, Butter, Cayenne Pepper, Cheddar Cheese, Cheese Cultures, Cilantro, Citric Acid, Color, Corn, Corn Flour Masa, Corn Starch, Cotija Cheese, Cultured Pasteurized Grade A Milk And Skim Milk, Enzymes, Expeller-pressed Canola Oil, Fresh Vine-ripened California Tomatoes, Garlic Powder, Green Onions, Ground Tomatoes In Light Puree, Jalapeno Peppers, Made From Identity Preserved Non-genetically Modified Corn, Monocalcium Phosphate, Monterey Jack Cheese, Onions, Organic Sugar, Pasteurized Cream, Pasteurized Grade A Milk, Poblano Chile, Roasted Jalapeno Peppers, Roasted Poblano Peppers, Roasted Serrano Peppers, Salt, Sea Salt, Serrano Peppers, Spice, Tomato Paste, Water, White Corn Treated With Lime

Frequently asked questions

How many calories are in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

Per 100 g of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese there are 190 calories.

How much protein is in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

Per 100 g of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese there are 6.34 g protein.

How many carbohydrates are in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

Per 100 g of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese there are 21.83 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

Per 100 g of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese there are 4.23 g sugars.

How much sodium (salt) is in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

Per 100 g of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

Per 100 g of Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese?

The main ingredients in Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese are: Anaheim Chile Peppers, Annatto, Baking Powder, Baking Soda, Black Pepper.

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Level of processing

5
Ultra-Processed
42 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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