Ham & Swiss On White — Nutrition Facts & Ingredients
Per serving (1 CONTAINER, 149 g): 291 calories. Per 100 g: 195 calories, 15.4 g protein, 6.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 44% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (149g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Sulfate, Baby Swiss Cheese, Calcium Carbonate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Cheese Cultures, Cured With Water, Each Of The Following: Yeast, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Fully Cooked Ham, High Fructose Corn Syrup, Malted Barley Flour, Microbial Enzymes, Monoglycerides, Niacin, Pasteurized Milk, Potassium Lactate, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, White Bread
Frequently asked questions
How many calories are in Ham & Swiss On White?
Per 100 g of Ham & Swiss On White there are 195 calories.
How much protein is in Ham & Swiss On White?
Per 100 g of Ham & Swiss On White there are 15.44 g protein.
How many carbohydrates are in Ham & Swiss On White?
Per 100 g of Ham & Swiss On White there are 18.79 g carbohydrates. Of which 4.03 g sugars.
How much sugar is in Ham & Swiss On White?
Per 100 g of Ham & Swiss On White there are 4.03 g sugars.
How much sodium (salt) is in Ham & Swiss On White?
Per 100 g of Ham & Swiss On White there are 678.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss On White?
Per 100 g of Ham & Swiss On White there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss On White?
The main ingredients in Ham & Swiss On White are: Ammonium Sulfate, Baby Swiss Cheese, Calcium Carbonate, Calcium Peroxide, Calcium Propionate.
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