GIANT EAGLE

Cheese & Garlic Croutons, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 30034106119 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Cheese & Garlic Croutons, Cheese & Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium0 mg
Potassium143 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Cheese & Garlic Croutons, Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue Cheese Powder, Canola Sunflower Oil With Rosemary Extract And Ascorbic Acid, Cheddar Cheese, Cheese Cultures, Cheese Cultures Enzymes, Citric Acd, Corn Syrup Solids Whey, Cream, Cultured Whey, Dehydrated Parsley, Enriched Wheat Flour, Enzymes, Extractive Of Annatto, Folic Acid, Garlic Powder, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Nonfat Milk, Parmesan Cheese, Part-skim Milk, Pasteurized Milk, Pasteurized Milk Cheese Cultures, Pasteurized Mlk, Reduced Iron, Riboflavin, Romano Cheese From Cow's Milk, Romano Cheese Souds From Cow's Milk, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Turmeric, Wheat Flour, Whey Protein Concentrate, White Distilled Vinegar Powder, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 429 calories.

How much protein is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 71.43 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 14.29 g sugars.

How much sodium (salt) is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Croutons, Cheese & Garlic?

The main ingredients in Cheese & Garlic Croutons, Cheese & Garlic are: Blue Cheese Powder, Canola Sunflower Oil With Rosemary Extract And Ascorbic Acid, Cheddar Cheese, Cheese Cultures, Cheese Cultures Enzymes.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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