HOSTESS

Banana Mega Muffin, Banana — Nutrition Facts & Ingredients

UPC 888109010553 Manufacturer: Hostess Brands, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Banana Mega Muffin, Banana
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
530per serving
Protein
4.5 gper 100 g
Carbs
44.9 gper 100 g
Fat
16.0 gper 100 g

Where to buy

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Per serving (1 Muffin, 156 g): 530 calories. Per 100 g: 340 calories, 4.5 g protein, 16.0 g fat.

Label highlights: High in added sugars — 70% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 70% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Muffin (156g)

Amount per servingCalories
530
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 90.5mg 30%
Sodium 399mg 17%
Total Carbohydrate 70.0g 25%
Dietary Fiber 0.9g 3%
Total Sugars 38.0g
Includes 34.9g Added Sugars 70%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 29.6mg 2%
Iron 1.7mg 9%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein4.5 g
Carbohydrates44.9 g
Sugars24.4 g
Added sugars22.4 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)44.3g
Fat16.0 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol58 mg
Sodium256 mg
Calcium19 mg
Potassium122 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Banana Mega Muffin, Banana

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arabic Gum, Baking Soda, Banana Puree, Bleached Wheat Flour, Canola, Carrageenan, Cellulose Gum, Contains 2% Or Less: Sodium Aluminum Phosphate, Corn Syrup, Dried Egg, Enriched Wheat Flour, Enzymes, Folic Acid, Glycerin, Guar Gum, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Potassium Sorbate, Preservative, Propylene Glycol Esters Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Banana Mega Muffin, Banana?

Per 100 g of Banana Mega Muffin, Banana there are 340 calories.

How much protein is in Banana Mega Muffin, Banana?

Per 100 g of Banana Mega Muffin, Banana there are 4.49 g protein.

How many carbohydrates are in Banana Mega Muffin, Banana?

Per 100 g of Banana Mega Muffin, Banana there are 44.87 g carbohydrates. Of which 24.36 g sugars.

How much sugar is in Banana Mega Muffin, Banana?

Per 100 g of Banana Mega Muffin, Banana there are 24.36 g sugars.

How much sodium (salt) is in Banana Mega Muffin, Banana?

Per 100 g of Banana Mega Muffin, Banana there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Mega Muffin, Banana?

Per 100 g of Banana Mega Muffin, Banana there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Mega Muffin, Banana?

The main ingredients in Banana Mega Muffin, Banana are: Arabic Gum, Baking Soda, Banana Puree, Bleached Wheat Flour, Canola.

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Level of processing

5
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35 ingredients · 13 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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