Swift Mac Macaroni & Cheese Cups, Swift Mac — Nutrition Facts & Ingredients
Per serving (1 package, 58 g): 230 calories. Per 100 g: 397 calories, 10.3 g protein, 6.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 package (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Swift Mac Macaroni & Cheese Cups, Swift Mac
Prices and availability are set by the retailer.Ingredients
Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Cheese Cultures, Corn Syrup Solids, Dehydrated Butter Oil, Dehydrated Cheddar Cheese, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactose, Maltodextrin, Medium Chain Triglycerides, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Palm Oil Powder, Pasteurized Milk, Potassium Chloride, Potassium Phosphate, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Soybean Oil, Thiamine Mononitrate, To Reduce Caking, Wheat Flour, Whey, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 397 calories.
How much protein is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 10.34 g protein.
How many carbohydrates are in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 70.69 g carbohydrates. Of which 8.62 g sugars.
How much sugar is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 8.62 g sugars.
How much sodium (salt) is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 879.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Swift Mac Macaroni & Cheese Cups, Swift Mac?
The main ingredients in Swift Mac Macaroni & Cheese Cups, Swift Mac are: Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Cheese Cultures, Corn Syrup Solids, Dehydrated Butter Oil.
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