CHEETOS

Xtra Cheezy Flavored Snack Mix, Cheese — Nutrition Facts & Ingredients

UPC 28400235327 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Garlic Powder, And Salt, And Skim Milk, Artificial Color, Artificial Flavors, Blue Cheese, Buttermilk, Canola, Canola Oil, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Citric Acid, Corn, Corn Meal, Cow's Milk, Dextrose, Double Cheddar Seasoning, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Including Red 40 Lake, Including Yellow 5 Lake, Including Yellow 6, Lactic Acid, Lactose, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Nacho Cheese Seasoning, Natural And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Parmesan Seasoning, Part-skim Milk, Red And Green Bell Pepper Powder, Riboflavin, Romano Cheese, Salt, Skim Milk, Sodium Caseinate, Spice, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Xtra Cheezy Flavored Snack Mix, Cheese?

Per 100 g of Xtra Cheezy Flavored Snack Mix, Cheese there are 536 calories.

How much protein is in Xtra Cheezy Flavored Snack Mix, Cheese?

Per 100 g of Xtra Cheezy Flavored Snack Mix, Cheese there are 7.14 g protein.

How many carbohydrates are in Xtra Cheezy Flavored Snack Mix, Cheese?

Per 100 g of Xtra Cheezy Flavored Snack Mix, Cheese there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Xtra Cheezy Flavored Snack Mix, Cheese?

Per 100 g of Xtra Cheezy Flavored Snack Mix, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Xtra Cheezy Flavored Snack Mix, Cheese?

Per 100 g of Xtra Cheezy Flavored Snack Mix, Cheese there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Xtra Cheezy Flavored Snack Mix, Cheese?

Per 100 g of Xtra Cheezy Flavored Snack Mix, Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Xtra Cheezy Flavored Snack Mix, Cheese?

The main ingredients in Xtra Cheezy Flavored Snack Mix, Cheese are: And Garlic Powder, And Salt, And Skim Milk, Artificial Color, Artificial Flavors.

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Level of processing

5
Ultra-Processed
58 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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