Seafood Gumbo — Nutrition Facts & Ingredients
Per serving (1 container, 283 g): 150 calories. Per 100 g: 53 calories, 3.2 g protein, 2.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 52% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 container (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baked Shrimp, Bleached Wheat Flour, Butter, Cajun Spice Blend Spices Paprika, Calcium Chloride, Canola Oil, Celery, Chicken Base Cooked Chicken, Chicken Fat, Citric Acid, Crabmeat, Cream, Diced Tomatoes, Dried Whey, Enriched Wheat Flour, Extra Virgin Olive Oil, Flavorings, Folic Acid, From Corn, Garlic, Granulated Garlic, Granulated Onion, Green Bell Peppers, Hydrolyzed Wheat Gluten, Iron, Malted Barley Flour, Maltodextrin, Modified Cornstarch, Natural Flavorings, Natural Flavors, Niacin, Oil Blend, Okra, Onions, Paprika, Pasteurized Cream, Potato Flour, Potato Starch, Riboflavin, Salt, Shrimp, Shrimp Base, Sodium Tapolyphosphate, Sugar, Thiamine Mononitrate, Tomato Juice, Tomatoes, Water, Yeast Extract Spices
Frequently asked questions
How many calories are in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 53 calories.
How much protein is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 3.18 g protein.
How many carbohydrates are in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 4.24 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 0.71 g sugars.
How much sodium (salt) is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seafood Gumbo?
The main ingredients in Seafood Gumbo are: Baked Shrimp, Bleached Wheat Flour, Butter, Cajun Spice Blend Spices Paprika, Calcium Chloride.
Reviews
Similar products
Blount Seafood Corporation
Broccoli Cheddar Soup
99Calories
3.9Protein
6.0Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Publix Super Markets, Inc.
Nutrition facts for other products from Publix Super Markets, Inc.:
- Deli Fresh Mozzarella Cheese
- Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce
- Fresh Mozzarella Cheese, Mozzarella
- Wild Caught Coho Salmon Fillets, Coho Salmon
- Jumbo White Shrimp, Jumbo White
- Medium Shrimp