CHEX MIX

Home Style Snacks — Nutrition Facts & Ingredients

UPC 16000454743 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 31 g): 130 calories. Per 100 g: 419 calories, 9.7 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars9.7 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)64.5g
Fat12.9 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium903 mg
Iron1.2 mg

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Ingredients

Baking Soda, Calcium Carbonate, Canola Oil, Caramel Color, Citric Acid, Color Added, Corn Syrup, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Enriched Flour Bleached, Folic Acid, Freshness Preserved By BHT, Garlic Powder, Honey, Hydrolyzed Soy Protein, Iron, Malted Barley Flour, Malted Corn Syrup, Maltodextrin, Modified Potato Starch, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacin, Onion Powder, Partially Hydrogenated Soybean Oil, Peanut Oil, Peanuts, Riboflavin, Rye Flour, Salt, Sea Salt, Sesame Seed, Sodium Diacetate, Soybean Rice Bran, Spice, Sugar, Tamarind, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Vinegar, Wheat Flour, Wheat Gluten, Whole Wheat, Worcestershire Sauce, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Home Style Snacks?

Per 100 g of Home Style Snacks there are 419 calories.

How much protein is in Home Style Snacks?

Per 100 g of Home Style Snacks there are 9.68 g protein.

How many carbohydrates are in Home Style Snacks?

Per 100 g of Home Style Snacks there are 70.97 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in Home Style Snacks?

Per 100 g of Home Style Snacks there are 9.68 g sugars.

How much sodium (salt) is in Home Style Snacks?

Per 100 g of Home Style Snacks there are 903.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Home Style Snacks?

Per 100 g of Home Style Snacks there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Home Style Snacks?

The main ingredients in Home Style Snacks are: Baking Soda, Calcium Carbonate, Canola Oil, Caramel Color, Citric Acid.

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Level of processing

5
Ultra-Processed
50 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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