GLUTINO

Multigrain Gluten Free English Muffins, Multigrain — Nutrition Facts & Ingredients

UPC 678523375471 Manufacturer: First Touch Sports, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Calories
190per serving
Protein
6.2 gper 100 g
Carbs
40 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1 english muffin, 80 g): 190 calories. Per 100 g: 238 calories, 6.2 g protein, 5.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 english muffin (80g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 3.0g Added Sugars 6%
Protein 5g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 1.2mg 7%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein6.2 g
Carbohydrates40 g
Sugars8.8 g
Added sugars3.8 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium662 mg
Calcium238 mg
Potassium238 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Multigrain Gluten Free English Muffins, Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Canola Oil, Cellulose Gum, Corn Flour, Corn Starch, Cultured Brown Rice, Degermed Yellow Corn Meal, Egg Whites, Flaxseed, Flaxseed Meal, Glucono-delta-lactone, Hulled Millet Flour, Iron, Maltodextrin, Modified Cellulose, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Pectin, Pyridoxine Hydrochloride, Riboflavin, Rice Bran With Germ, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sugar, Sunflower Seeds, Tapioca Starch, Thiamine Hydrochloride, Tricalcium Phosphate, Vitamin And Mineral Enrichment Blend, Water, Yeast

Frequently asked questions

How many calories are in Multigrain Gluten Free English Muffins, Multigrain?

Per 100 g of Multigrain Gluten Free English Muffins, Multigrain there are 238 calories.

How much protein is in Multigrain Gluten Free English Muffins, Multigrain?

Per 100 g of Multigrain Gluten Free English Muffins, Multigrain there are 6.25 g protein.

How many carbohydrates are in Multigrain Gluten Free English Muffins, Multigrain?

Per 100 g of Multigrain Gluten Free English Muffins, Multigrain there are 40.0 g carbohydrates. Of which 8.75 g sugars.

How much sugar is in Multigrain Gluten Free English Muffins, Multigrain?

Per 100 g of Multigrain Gluten Free English Muffins, Multigrain there are 8.75 g sugars.

How much sodium (salt) is in Multigrain Gluten Free English Muffins, Multigrain?

Per 100 g of Multigrain Gluten Free English Muffins, Multigrain there are 662.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Gluten Free English Muffins, Multigrain?

Per 100 g of Multigrain Gluten Free English Muffins, Multigrain there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Gluten Free English Muffins, Multigrain?

The main ingredients in Multigrain Gluten Free English Muffins, Multigrain are: Baking Powder, Baking Soda, Brown Rice Flour, Canola Oil, Cellulose Gum.

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Level of processing

5
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36 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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