NEJAIME'S LAVASCH

Multi-Seed Crisp Flatbread, Multi-Seed — Nutrition Facts & Ingredients

UPC 49837040315 Manufacturer: Venus Wafers Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3 crackers, 27 g): 110 calories. Per 100 g: 407 calories, 11.1 g protein, 9.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 crackers (27g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 35.1mg 3%

Iron 1.1mg 6%

Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g

Protein11.1 g

Carbohydrates74.1 g

Sugars3.7 g

Added sugars3.7 g

Dietary fiber3.7 g

Net carbs (carbohydrates minus fiber)70.4g

Fat9.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1037 mg

Calcium130 mg

Potassium163 mg

Iron4.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Multi-Seed Crisp Flatbread, Multi-Seed

Prices and availability are set by the retailer.

Ingredients

And Yeast, Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Minced Garlic, Minced Onion, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Sea Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Multi-Seed Crisp Flatbread, Multi-Seed?

Per 100 g of Multi-Seed Crisp Flatbread, Multi-Seed there are 407 calories.

How much protein is in Multi-Seed Crisp Flatbread, Multi-Seed?

Per 100 g of Multi-Seed Crisp Flatbread, Multi-Seed there are 11.11 g protein.

How many carbohydrates are in Multi-Seed Crisp Flatbread, Multi-Seed?

Per 100 g of Multi-Seed Crisp Flatbread, Multi-Seed there are 74.07 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Multi-Seed Crisp Flatbread, Multi-Seed?

Per 100 g of Multi-Seed Crisp Flatbread, Multi-Seed there are 3.7 g sugars.

How much sodium (salt) is in Multi-Seed Crisp Flatbread, Multi-Seed?

Per 100 g of Multi-Seed Crisp Flatbread, Multi-Seed there are 1037.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Seed Crisp Flatbread, Multi-Seed?

Per 100 g of Multi-Seed Crisp Flatbread, Multi-Seed there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Seed Crisp Flatbread, Multi-Seed?

The main ingredients in Multi-Seed Crisp Flatbread, Multi-Seed are: And Yeast, Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid.