GENERAL MILLS

Cereal, Caramel Crunch — Nutrition Facts & Ingredients

UPC 16000421073 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
76.7 gper 100 g
Fat
10 gper 100 g

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Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars30 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat10 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium333 mg
Potassium200 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Cereal, Caramel Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, BHT, Canola Oil, Caramel Color And Annatto Extract Color, Caramel Syrup, Caramelized Sugar, Cocoa Powder, Color, Corn Cereal, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Maltodextrin, Mineral Nutrients, Natural Flavors, Niacinamide, Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sea Salt, Sodium Ascorbate, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Water, Whole Grain Corn, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Cereal, Caramel Crunch?

Per 100 g of Cereal, Caramel Crunch there are 400 calories.

How much protein is in Cereal, Caramel Crunch?

Per 100 g of Cereal, Caramel Crunch there are 6.67 g protein.

How many carbohydrates are in Cereal, Caramel Crunch?

Per 100 g of Cereal, Caramel Crunch there are 76.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Cereal, Caramel Crunch?

Per 100 g of Cereal, Caramel Crunch there are 30.0 g sugars.

How much sodium (salt) is in Cereal, Caramel Crunch?

Per 100 g of Cereal, Caramel Crunch there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Caramel Crunch?

Per 100 g of Cereal, Caramel Crunch there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Caramel Crunch?

The main ingredients in Cereal, Caramel Crunch are: A B Vitamin, Ascorbic Acid, Baking Soda, BHT, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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