CHICKEN HELPER

Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken

UPC 16000435841 Manufacturer: General Mills, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
3.8 gper 100 g

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Per serving (0.333 cup, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 3.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 4g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars7.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium1400 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg

Where to buy Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Calcium Lactate, Canola, Cheese Cultures, Citric Acid, Corn Starch, Cream, Dextrose, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactic Acid, Mannitol, Milk, Milkfat, Modified Tapioca Starch, Modified Whey, Monoglycerides, Natural And Artificial Flavor, Niacin, Parmesan Cheese, Parsley, Polydextrose, Riboflavin, Ricotta Cheese, Roasted Garlic, Salt, Sea Salt, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Soybean Oil, Spices, Sugar, Sunflower, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Wheat Flour Bleached, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

Per 100 g of Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken there are 350 calories.

How much protein is in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

Per 100 g of Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken there are 10.0 g protein.

How many carbohydrates are in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

Per 100 g of Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken there are 70.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

Per 100 g of Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken there are 7.5 g sugars.

How much sodium (salt) is in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

Per 100 g of Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken there are 1400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

Per 100 g of Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken?

The main ingredients in Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken are: Anticaking Agent, Calcium Lactate, Canola, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
44 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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