GOYA

Beef Empanadas — Nutrition Facts & Ingredients

UPC 41331068314 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 EMPANADA, 78 g): 140 calories. Per 100 g: 179 calories, 7.7 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 EMPANADA (78g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 390mg 17%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.7 g
Carbohydrates24.4 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)23.1g
Fat5.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium500 mg
Calcium26 mg
Potassium205 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Beef Empanadas

Prices and availability are set by the retailer.

Ingredients

Beef Base, Beef Extract, Beef Fat, BHA, Black Pepper, Caramel Color, Citric Acid, Corn Gluten And Wheat Protein, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzyme, Folic Acid, Garlic, Ground Beef, Hydrolyzed Soy Protein, Iron, Lactic Acid, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Niacin, Oleoresin Paprika, Onion Powder, Onions, Oregano And Cumin, Palm Olein, Palm Stearin, Propyl Gallate And Citric Acid Added To Protect Flavor, Pure Vegetable Oil, Riboflavin, Salt, Shortening, Soy Flour, Soybean And Cottonseed Oil, Sweet Green Peppers, Sweet Red Peppers, Textured Vegetable Protein, Thiamine Mononitrate, Tomato Paste Tomatoes, Water, Wheat

Frequently asked questions

How many calories are in Beef Empanadas?

Per 100 g of Beef Empanadas there are 179 calories.

How much protein is in Beef Empanadas?

Per 100 g of Beef Empanadas there are 7.69 g protein.

How many carbohydrates are in Beef Empanadas?

Per 100 g of Beef Empanadas there are 24.36 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Beef Empanadas?

Per 100 g of Beef Empanadas there are 1.28 g sugars.

How much sodium (salt) is in Beef Empanadas?

Per 100 g of Beef Empanadas there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Empanadas?

Per 100 g of Beef Empanadas there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Empanadas?

The main ingredients in Beef Empanadas are: Beef Base, Beef Extract, Beef Fat, BHA, Black Pepper.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →