CEDARLANE

Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers

UPC 38794998050 Manufacturer: Cedarlane Natural Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
300per serving
Protein
3.5 gper 100 g
Carbs
21.8 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1 TAMALE, 142 g): 300 calories. Per 100 g: 211 calories, 3.5 g protein, 12.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (142g)

Amount per servingCalories
300
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 601mg 26%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 1.0mg 6%
Potassium 65.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein3.5 g
Carbohydrates21.8 g
Sugars2.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.8g
Fat12.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol4 mg
Sodium423 mg
Calcium160 mg
Potassium46 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers

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Ingredients

All Natural Boneless Skinless Chicken Breast With Rib Meat, Baking Powder, Baking Soda, Black Beans, Carrots, Celery, Cheese Cultures, Cilantro, Cooked Black Beans, Cooked Chicken Raised Without Antibiotics, Corn, Corn Masa Flour, Corn Starch, Corn Treated With Lime, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Garlic, Jalapeno Peppers, Made From Identity Preserved Non-genetically Modified Corn, Mangoes, Masa, Monocalcium Phosphate, Monterey Jack Cheese, Native Starch, Onions, Organic Sugar, Pasteurized Grade A Milk, Poblano Peppers, Roasted Tomatillos, Salt, Salt And Enzymes, Salt And Natural Flavoring, Sauteed Vegetables, Serrano Peppers, Spice, Tomatillos, Vegetable Base, Water

Frequently asked questions

How many calories are in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

Per 100 g of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers there are 211 calories.

How much protein is in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

Per 100 g of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers there are 3.52 g protein.

How many carbohydrates are in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

Per 100 g of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers there are 21.83 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

Per 100 g of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers there are 2.82 g sugars.

How much sodium (salt) is in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

Per 100 g of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

Per 100 g of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers?

The main ingredients in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers are: All Natural Boneless Skinless Chicken Breast With Rib Meat, Baking Powder, Baking Soda, Black Beans, Carrots.

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Level of processing

5
Ultra-Processed
38 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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