Spanakopita — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 7.0 gper 100 g
- Carbs
- 18.6 gper 100 g
- Fat
- 12.8 gper 100 g
Where to buy
Per serving (3 PIECES, 86 g): 190 calories. Per 100 g: 221 calories, 7.0 g protein, 12.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 PIECES (86g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spanakopita
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Annatto, Bacterial Culture, Black Pepper, Butter, Calcium Chloride, Cellulose, Citric Acid, Color, Corn Starch, Cream, Cream Cheese, Dextrose, Dill, Egg, Enriched Wheat Flour, Enzyme, Feta Cheese, Folic Acid, Granulated Garlic, Guar Gum, Lactic Acid, Locust Bean Gum, Milk, Milk Protein Concentrate, Niacin, Nonfat Milk, Onion, Parsley, Reduced Iron, Riboflavin, Ricotta Cheese, Salt, Spinach, Sunflower Oil, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Whey, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 221 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 6.98 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 18.6 g carbohydrates. Of which 1.16 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 1.16 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: Annatto, Bacterial Culture, Black Pepper, Butter, Calcium Chloride.
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