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Plant-Based Mac & Cheese — Nutrition Facts & Ingredients

UPC 99482516277 Manufacturer: Whole Foods Market, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Plant-Based Mac & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 175 g): 191 calories. Per 100 g: 109 calories, 4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (175g)

Amount per servingCalories
191
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.5mg 2%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.6mg 9%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4 g
Carbohydrates19.4 g
Sugars0.6 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)18.8g
Fat1.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium17 mg
Potassium57 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Carrots, Cheddar Style Shreds, Chickpea Protein, Color, Cyanocobalamin, Dried Yeast, Durum Wheat Semolina, Elbow Macaroni, Expeller Pressed Safflower Seed Oil, Expeller-pressed Canola Oil, Ferrous Sulfate, Filtered Water, Folic Acid, Garlic Granules, Highly Refined Coconut Oil, Inactive Dried Yeast, Konjac Gum, Lactic Acid, Mustard Seed, Natural Flavors, Niacin, Nutritional Yeast, Onions, Pea Protein, Potassium Chloride, Potato Protein, Pyridoxine Hydrochloride, Riboflavin, Salt, Sea Salt, Tapioca Starch, Thiamine Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Turmeric, Unbleached Enriched Durum Wheat Semolina, Vegan Cheese Sauce, Vitamin B9, Water, White Pepper, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Mac & Cheese?

Per 100 g of Plant-Based Mac & Cheese there are 109 calories.

How much protein is in Plant-Based Mac & Cheese?

Per 100 g of Plant-Based Mac & Cheese there are 4.0 g protein.

How many carbohydrates are in Plant-Based Mac & Cheese?

Per 100 g of Plant-Based Mac & Cheese there are 19.43 g carbohydrates. Of which 0.57 g sugars.

How much sugar is in Plant-Based Mac & Cheese?

Per 100 g of Plant-Based Mac & Cheese there are 0.57 g sugars.

How much sodium (salt) is in Plant-Based Mac & Cheese?

Per 100 g of Plant-Based Mac & Cheese there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Mac & Cheese?

Per 100 g of Plant-Based Mac & Cheese there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Mac & Cheese?

The main ingredients in Plant-Based Mac & Cheese are: Annatto, Carrots, Cheddar Style Shreds, Chickpea Protein, Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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