COBORN'S

Chef Salad With Ham & Turkey — Nutrition Facts & Ingredients

UPC 38232301169 Manufacturer: Child's Play Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (11 ONZ, 312 g): 459 calories. Per 100 g: 147 calories, 5.5 g protein, 11.5 g fat.

Label highlights: High in sodium — 65% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 141% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 65% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 141% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ONZ (312g)

Amount per servingCalories
459
% Daily Value*
Total Fat 36.0g 46%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 424mg 141%
Sodium 1501mg 65%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g
Protein 17.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein5.5 g
Carbohydrates5.8 g
Sugars3.9 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)4.8g
Fat11.5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol136 mg
Sodium481 mg
Calcium80 mg
Iron0.5 mg
Vitamin A914 mcg
Vitamin C9.6 mg

Where to buy

Search on Amazon for Chef Salad With Ham & Turkey

Prices and availability are set by the retailer.

Ingredients

25% Olive Oil, 75% Canola, Annatto Coloring, Black Pepper, Carrageenan, Cheese Culture, Citric Acid, Colby Cheese, Contains 2% Or Less Dextrose, Cultured Sugar, Cured With Water, Dehydrated Garlic, Dextrose, Dijon Mustard, Eggs, Enzymes, Flavoring, Fruit Pectin, Garlic Salt, Granulated Sugar, Green Onion, Gum Arabic, Honey, Honey Ham, Less Than 2% Silicon Dioxide To Prevent Caking, Mustard Seed, Oil Blend, Pasteurized Milk, Pasteurized Part-skim Milk, Potassium Lactate, Red Wine Vinaigrette, Red Wine Vinegar And Filtered Water, Romaine Lettuce, Salt, Sea Salt, Smoked Turkey, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Spice, Stabilizer, Swiss Cheese, Tartaric Acid Sugar, Tomatoes, Turkey Breast, Turkey Broth, Vinegar, Water, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad With Ham & Turkey?

Per 100 g of Chef Salad With Ham & Turkey there are 147 calories.

How much protein is in Chef Salad With Ham & Turkey?

Per 100 g of Chef Salad With Ham & Turkey there are 5.45 g protein.

How many carbohydrates are in Chef Salad With Ham & Turkey?

Per 100 g of Chef Salad With Ham & Turkey there are 5.77 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Chef Salad With Ham & Turkey?

Per 100 g of Chef Salad With Ham & Turkey there are 3.85 g sugars.

How much sodium (salt) is in Chef Salad With Ham & Turkey?

Per 100 g of Chef Salad With Ham & Turkey there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad With Ham & Turkey?

Per 100 g of Chef Salad With Ham & Turkey there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad With Ham & Turkey?

The main ingredients in Chef Salad With Ham & Turkey are: 25% Olive Oil, 75% Canola, Annatto Coloring, Black Pepper, Carrageenan.

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Level of processing

5
Ultra-Processed
52 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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