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3 Cheese Egg Bites, 3 Cheese — Nutrition Facts & Ingredients

UPC 694022674013 Manufacturer: Fair Market, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

3 Cheese Egg Bites, 3 Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 pieces, 130 g): 230 calories. Per 100 g: 177 calories, 11.5 g protein, 12.3 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 83% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 83% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 pieces (130g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 699mg 30%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 15.0g
Vitamin D 1600mcg 8000%
Calcium 190mg 15%
Iron 1.2mg 7%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein11.5 g
Carbohydrates4.6 g
Sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat12.3 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol192 mg
Sodium538 mg
Calcium146 mg
Potassium138 mg
Iron0.9 mg
Vitamin D1231 mcg

Where to buy

Search on Amazon for 3 Cheese Egg Bites, 3 Cheese

Prices and availability are set by the retailer.

Ingredients

Annatto And Paprika Extract, Butter, Calcium Chloride, Calcium Sulfate, Carrageenan, Cheese, Citric Acid, Corn Starch, Cottage Cheese, Cream, Cultured Milk, Cultures, Dextrose, Eggs, Enzymes, Guar Gum, Lactic Acid, Less Than 2%: Cream, Locust Bean Gum, Milk, Mono- And Diglycerides, Natamycin, Natural Flavorings, Pasteurized Process Cheddar And Monterey Jack Cheeses, Pepper Sauce, Phosphoric Acid, Potassium Phosphate, Potassium Sorbate, Preservative, Reconstituted Skim Milk, Red Pepper, Salt, Skim Milk, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Vegetable Color, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in 3 Cheese Egg Bites, 3 Cheese?

Per 100 g of 3 Cheese Egg Bites, 3 Cheese there are 177 calories.

How much protein is in 3 Cheese Egg Bites, 3 Cheese?

Per 100 g of 3 Cheese Egg Bites, 3 Cheese there are 11.54 g protein.

How many carbohydrates are in 3 Cheese Egg Bites, 3 Cheese?

Per 100 g of 3 Cheese Egg Bites, 3 Cheese there are 4.62 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in 3 Cheese Egg Bites, 3 Cheese?

Per 100 g of 3 Cheese Egg Bites, 3 Cheese there are 1.54 g sugars.

How much sodium (salt) is in 3 Cheese Egg Bites, 3 Cheese?

Per 100 g of 3 Cheese Egg Bites, 3 Cheese there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3 Cheese Egg Bites, 3 Cheese?

Per 100 g of 3 Cheese Egg Bites, 3 Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3 Cheese Egg Bites, 3 Cheese?

The main ingredients in 3 Cheese Egg Bites, 3 Cheese are: Annatto And Paprika Extract, Butter, Calcium Chloride, Calcium Sulfate, Carrageenan.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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