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Multi Grain Raisins Dates & Pecans Cereal, Multi Grain — Nutrition Facts & Ingredients

UPC 21130152896 Manufacturer: Safeway, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
8.2 gper 100 g
Carbs
73.8 gper 100 g
Fat
5.7 gper 100 g

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Per serving (1 cup, 61 g): 230 calories. Per 100 g: 377 calories, 8.2 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (61g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 45g 16%
Dietary Fiber 6.0g 21%
Total Sugars 14g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 2.7mcg 13%
Calcium 0mg 0%
Iron 8.5mg 47%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein8.2 g
Carbohydrates73.8 g
Sugars22.9 g
Added sugars13.1 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)64.0g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium328 mg
Calcium0 mg
Potassium443 mg
Iron13.9 mg
Vitamin A738 mcg
Vitamin C29.5 mg
Vitamin D4.4 mcg

Where to buy Multi Grain Raisins Dates & Pecans Cereal, Multi Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, Cyanocobalamin, Dates, Dextrose, Ferric Orthophosphate, Folic Acid, Glycerin, High Oleic Canola Oil, Honey, Iron, Malted Barley Syrup, Milled Corn, Mixed Tocopherols, Molasses, Niacinamide, Nonfat Dry Milk, Pecans, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Barley Flakes, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

Per 100 g of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain there are 377 calories.

How much protein is in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

Per 100 g of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain there are 8.2 g protein.

How many carbohydrates are in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

Per 100 g of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain there are 73.77 g carbohydrates. Of which 22.95 g sugars.

How much sugar is in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

Per 100 g of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain there are 22.95 g sugars.

How much sodium (salt) is in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

Per 100 g of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

Per 100 g of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain?

The main ingredients in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain are: Alpha Tocopherol Acetate, Ascorbic Acid, Cyanocobalamin, Dates, Dextrose.

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Level of processing

5
Ultra-Processed
36 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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