CLYDE'S DONUTS

Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles

UPC 20337117073 Manufacturer: Herman Seekamp, Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (3 DONUT HOLES, 49 g): 190 calories. Per 100 g: 388 calories, 4.1 g protein, 20.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 DONUT HOLES (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 190mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Vitamin D 0.1mcg 0%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein4.1 g
Carbohydrates46.9 g
Sugars24.5 g
Added sugars22.4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)44.9g
Fat20.4 g
Saturated fat10.2 g
Trans fat0 g
Cholesterol20 mg
Sodium388 mg
Calcium102 mg
Potassium82 mg
Iron1.4 mg
Vitamin D0.2 mcg

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Ingredients

Agar, Baking Soda, Blue 1, Blueberries, Blueberry Solids, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Citric Acid, Corn Starch, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Egg Yolks, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Food Starch Modified, Glucono-delta-lactone, Glycerin, Guar Gum, Iron, Leavening, Locust Bean Gum, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Milk, Palm Cottonseed Canola Oil, Potassium Sorbate And Sodium Propionate, Preservatives, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

Per 100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles there are 388 calories.

How much protein is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

Per 100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles there are 4.08 g protein.

How many carbohydrates are in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

Per 100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles there are 46.94 g carbohydrates. Of which 24.49 g sugars.

How much sugar is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

Per 100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles there are 24.49 g sugars.

How much sodium (salt) is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

Per 100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

Per 100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?

The main ingredients in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles are: Agar, Baking Soda, Blue 1, Blueberries, Blueberry Solids.

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Level of processing

5
Ultra-Processed
54 ingredients · 22 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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