AMERICAN FLATBREAD

Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening

UPC 731789455896 Manufacturer: American Flatbread Pizza Updated Sep 27, 2026

Calories
300per serving
Protein
10.2 gper 100 g
Carbs
30.5 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (0.5 PIZZA, 128 g): 300 calories. Per 100 g: 234 calories, 10.2 g protein, 7.8 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PIZZA (128g)

Amount per servingCalories
300
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 700mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g
Protein 13.0g
Vitamin D 1.3mcg 7%
Calcium 320mg 25%
Iron 3.6mg 20%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein10.2 g
Carbohydrates30.5 g
Sugars0.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)28.2g
Fat7.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol20 mg
Sodium547 mg
Calcium250 mg
Potassium164 mg
Iron2.8 mg
Vitamin D1.0 mcg

Where to buy Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asiago Cheese, Canola Oil, Crust: 100% Organically Grown Wheat, Cultured Milk, Extra Virgin Olive Oil, Feta Cheese, Fresh Organic Carrots, Fresh Organic Celery, Fresh Organic Garlic, Fresh Organic Herbs, Fresh Organic Onions, Fresh Parsley, Fresh Red Onion, Garlic Oil, Good Mountain Water, Herbs, Kalamata Olives, Kosher Salt, Microbial Rennet, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Maple Syrup, Organic Red Pepper Flakes, Organic Red Wine, Organic Tomatoes, Organic Wheat Bran, Parmesan Cheese, Pasteurized Milk, Salt, Tomato Sauce, Toppings: Mozzarella Cheese, Vegetable Rennet, Whole Milk, Yeast

Frequently asked questions

How many calories are in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

Per 100 g of Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening there are 234 calories.

How much protein is in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

Per 100 g of Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening there are 10.16 g protein.

How many carbohydrates are in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

Per 100 g of Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening there are 30.47 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

Per 100 g of Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening there are 0.78 g sugars.

How much sodium (salt) is in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

Per 100 g of Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening there are 547.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

Per 100 g of Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening?

The main ingredients in Mediterranean-Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-Fired, Thin & Crispy Pizza, Mediterranean-Inspired Ionian Awakening are: Asiago Cheese, Canola Oil, Crust: 100% Organically Grown Wheat, Cultured Milk, Extra Virgin Olive Oil.

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Level of processing

5
Ultra-Processed
35 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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