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Five Cheese — Nutrition Facts & Ingredients

UPC 810809032917 Manufacturer: Brandable Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TRAY, 284 g): 480 calories. Per 100 g: 169 calories, 7.8 g protein, 7.8 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (284g)

Amount per servingCalories
480
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Cholesterol 65.3mg 22%
Sodium 1059mg 46%
Total Carbohydrate 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 22.0g
Vitamin D 2.0mcg 10%
Calcium 469mg 36%
Iron 3.0mg 17%
Potassium 278mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein7.8 g
Carbohydrates17.6 g
Sugars2.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)16.5g
Fat7.8 g
Saturated fat4.6 g
Trans fat0.2 g
Cholesterol23 mg
Sodium373 mg
Calcium165 mg
Potassium98 mg
Iron1.1 mg
Vitamin D0.7 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cheese Culture, Cheese Cultures, Cooked Macaroni, Cultures, Durum Semolina, Enriched Bleached Wheat Flour, Enriched Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Milk, Monterey Jack Cheese, Mozzarella Cheese, Niacin, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Cream, Pasteurized Cultured Milk, Pasteurized Milk, Reduced Iron, Riboflavin, Romano Cheese Made From Cow's Milk, Salt, Salted Butter, Thiamine Mononitrate, Water, White Cheddar Cheese, White Pepper, With Vitamin D3

Frequently asked questions

How many calories are in Five Cheese?

Per 100 g of Five Cheese there are 169.0 kcal calories.

How much protein is in Five Cheese?

Per 100 g of Five Cheese there are 7.75 g protein.

How many carbohydrates are in Five Cheese?

Per 100 g of Five Cheese there are 17.61 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Five Cheese?

Per 100 g of Five Cheese there are 2.46 g sugars.

How much sodium (salt) is in Five Cheese?

Per 100 g of Five Cheese there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Five Cheese?

Per 100 g of Five Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Five Cheese?

The main ingredients in Five Cheese are: Cheese Culture, Cheese Cultures, Cooked Macaroni, Cultures, Durum Semolina.

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Level of processing

5
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29 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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