Five Cheese — Nutrition Facts & Ingredients
Per serving (1 TRAY, 284 g): 480 calories. Per 100 g: 169 calories, 7.8 g protein, 7.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 46% DV (high at 20% DV or more)
- Saturated fat: 65% DV (high at 20% DV or more)
- Cholesterol: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 TRAY (284g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cheese Culture, Cheese Cultures, Cooked Macaroni, Cultures, Durum Semolina, Enriched Bleached Wheat Flour, Enriched Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Milk, Monterey Jack Cheese, Mozzarella Cheese, Niacin, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Cream, Pasteurized Cultured Milk, Pasteurized Milk, Reduced Iron, Riboflavin, Romano Cheese Made From Cow's Milk, Salt, Salted Butter, Thiamine Mononitrate, Water, White Cheddar Cheese, White Pepper, With Vitamin D3
Frequently asked questions
How many calories are in Five Cheese?
Per 100 g of Five Cheese there are 169.0 kcal calories.
How much protein is in Five Cheese?
Per 100 g of Five Cheese there are 7.75 g protein.
How many carbohydrates are in Five Cheese?
Per 100 g of Five Cheese there are 17.61 g carbohydrates. Of which 2.46 g sugars.
How much sugar is in Five Cheese?
Per 100 g of Five Cheese there are 2.46 g sugars.
How much sodium (salt) is in Five Cheese?
Per 100 g of Five Cheese there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Five Cheese?
Per 100 g of Five Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Five Cheese?
The main ingredients in Five Cheese are: Cheese Culture, Cheese Cultures, Cooked Macaroni, Cultures, Durum Semolina.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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