PHILLIPS

Mac & Cheese Handmade Seafood Bowl, Mac & Cheese — Nutrition Facts & Ingredients

UPC 70057366909 Manufacturer: Phillips Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
371per serving
Protein
9.3 gper 100 g
Carbs
11.9 gper 100 g
Fat
8.4 gper 100 g

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Per serving (8 ONZ, 226 g): 371 calories. Per 100 g: 164 calories, 9.3 g protein, 8.4 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (226g)

Amount per servingCalories
371
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 99.4mg 33%
Sodium 631mg 27%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 4g
Protein 21.0g
Vitamin D 1.0mcg 5%
Calcium 386mg 30%
Iron 2.0mg 11%
Potassium 273mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein9.3 g
Carbohydrates11.9 g
Sugars1.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat8.4 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol44 mg
Sodium279 mg
Calcium171 mg
Potassium121 mg
Iron0.9 mg
Vitamin D0.5 mcg

Where to buy Mac & Cheese Handmade Seafood Bowl, Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, Butter, Carob Bean Gum, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Flavor, Clam Juice, Clams, Crab, Cream Cheese, Durum Semolina Wheat Flour, Enriched Durum Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Granulated Garlic Paprika, Ground Mustard, Guar Gum, Including Mustard, Maltodextrin, Milk, Modified Food Starch, Natamycin, Natural Flavors, Niacin, Octopus, Onion Powder, Paprika, Parmesan Cheese, Pasteurized Cream, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Part-skim Cow's Milk, Pepper, Powdered Cellulose Added To Prevent Caking, Riboflavin, Salt, Seasoning, Shell Macaroni, Shrimp, Spices, Squid, Thiamine Mononitrate, Water, Whey Solids Natural Cheddar Flavor, Xanthan Gum

Frequently asked questions

How many calories are in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

Per 100 g of Mac & Cheese Handmade Seafood Bowl, Mac & Cheese there are 164 calories.

How much protein is in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

Per 100 g of Mac & Cheese Handmade Seafood Bowl, Mac & Cheese there are 9.29 g protein.

How many carbohydrates are in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

Per 100 g of Mac & Cheese Handmade Seafood Bowl, Mac & Cheese there are 11.95 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

Per 100 g of Mac & Cheese Handmade Seafood Bowl, Mac & Cheese there are 1.77 g sugars.

How much sodium (salt) is in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

Per 100 g of Mac & Cheese Handmade Seafood Bowl, Mac & Cheese there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

Per 100 g of Mac & Cheese Handmade Seafood Bowl, Mac & Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese?

The main ingredients in Mac & Cheese Handmade Seafood Bowl, Mac & Cheese are: A Natural Mold Inhibitor, Butter, Carob Bean Gum, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
47 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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