CHEEZ-IT

Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty

UPC 24100109647 Manufacturer: Sunshine Biscuits, Inc. Other Snacks Updated Sep 27, 2026

Calories: 140per serving
Protein: 6.7 gper 100 g
Carbs: 70 gper 100 g
Fat: 16.7 gper 100 g

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Per serving (1/2 Cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Includes 5.0g Added Sugars 10%

Protein 2.0g

Vitamin D 0.1mcg 0%

Calcium 30mg 2%

Iron 1.6mg 9%

Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates70 g

Sugars16.7 g

Added sugars16.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)70.0g

Fat16.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium767 mg

Calcium100 mg

Potassium100 mg

Iron5.3 mg

Vitamin D0.3 mcg

Where to buy Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Artificial And Natural Flavors, Ascorbic Acid, Baking Soda, Barley Malt Extract, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Brown Sugar, Butter, Calcium Carbonate, Caramel Popcorn, Carnauba Wax, Cheese Crackers Enriched Flour, Cheese Cultures, Cheese Made With Skim Milk, Chocolate, Cocoa Butter, Color Added, Corn Bran, Corn Squares, Corn Starch, Corn Syrup, Cream, Cyanocobalamin, Dextrin, Enzymes, Folic Acid, Fructose, Gum Acacia, High Oleic Canola Oil, Lactose, M&m's Milk Chocolate Candies, Milk Chocolate, Milkfat, Milled Corn, Mixed Tocopherols, Molasses, Natural Flavors, Niacin, Niacinamide, Paprika, Paprika Extract Color, Popcorn, Pretzels Enriched Flour Wheat Flour, Pyridoxine Hydrochloride, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Ascorbate, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E For Freshness, Wheat Flour, Whey Protein, With TBHQ For Freshness, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Zinc Oxide

Frequently asked questions

How many calories are in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

Per 100 g of Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty there are 467 calories.

How much protein is in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

Per 100 g of Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty there are 6.67 g protein.

How many carbohydrates are in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

Per 100 g of Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty there are 70.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

Per 100 g of Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty there are 16.67 g sugars.

How much sodium (salt) is in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

Per 100 g of Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

Per 100 g of Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty?

The main ingredients in Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty are: Annatto Extract Color, Artificial And Natural Flavors, Ascorbic Acid, Baking Soda, Barley Malt Extract.

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Level of processing

Ultra-Processed

71 ingredients · 21 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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