Schnucks

Mac & Cheese — Nutrition Facts & Ingredients

UPC 41318097702 Manufacturer: Schnuck Markets, Inc. Pasta Dinners Updated Sep 27, 2026

1 Cup · 142 g

Calories
280per serving
Protein
11.0 gper serving
Carbs
26 gper serving
Fat
14.0 gper serving

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Per serving (1 Cup, 142 g): 280 calories. Per 100 g: 197 calories, 7.8 g protein, 9.9 g fat.

Label highlights: High in sodium — 117% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 117% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (142g)

Amount per servingCalories
280
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 2680mg 117%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 11.0g
Vitamin D 1.0mcg 5%
Calcium 253mg 19%
Iron 1.0mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein7.8 g
Carbohydrates18.3 g
Sugars3.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)17.6g
Fat9.9 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol25 mg
Sodium1887 mg
Calcium178 mg
Potassium99 mg
Iron0.7 mg
Vitamin D0.7 mcg

Ingredient flags

Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Where to buy Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

American Cheese, Annatto, Apo Carotenal And Beta Carotene, Butter, Cheddar Cheese, Cheese Culture, Cream, Durum Semolina Wheat Flour, Enriched Durum Semolina, Enzymes, Expeller-pressed Canola Oil, Ferrous Sulfate, Flour, Folic Acid, Lactic Acid, Macaroni Pasta, Malted Barley Flour, Milk, Natural Flavors, Niacin, Pasteurized Milk, Powdered Cellulose, Preservative, Riboflavin, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, To Prevent Caking, Water, Wheat Flour

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 197 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 7.75 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 18.31 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 3.52 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1887.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese?

The main ingredients in Mac & Cheese are: American Cheese, Annatto, Apo Carotenal And Beta Carotene, Butter, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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