IGA

Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 41270498067 Manufacturer: Iga, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 160 calories. Per 100 g: 229 calories, 4.3 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 320mg 14%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 4.0mg 22%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein4.3 g
Carbohydrates35.7 g
Sugars7.1 g
Added sugars5.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.7g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium457 mg
Calcium384 mg
Potassium86 mg
Iron5.7 mg
Vitamin A3257 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Blue 2 Lake, Blueberry Bits, Calcium Carbonate, Canola Oil, Cellulose Gum, Corn Syrup Solids, Cyanocobalamin, Dextrose, Dicalcium Phosphate, Enriched Wheat Flour, Folic Acid, Fructose, Gum Acacia, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Non Fat Milk, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate And Sodium Bicarbonate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch, Whole Eggs

Frequently asked questions

How many calories are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 229 calories.

How much protein is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 4.29 g protein.

How many carbohydrates are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 7.14 g sugars.

How much sodium (salt) is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Blueberry?

The main ingredients in Waffles, Blueberry are: Baking Soda, Blue 2 Lake, Blueberry Bits, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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