Multi-Grain Flakes Cereal, Multi-Grain Flakes — Nutrition Facts & Ingredients
Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.
Nutrition Facts
Serving size0.75 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Multi-Grain Flakes Cereal, Multi-Grain Flakes
Prices and availability are set by the retailer.Ingredients
Acetate, Ascorbic Acid, Brown Sugar, Calcium Pantothenate, Cholecaciferol, Corn Syrup, Cyanocobalamin, Degermed Yellow Corn Meal, Ferric Orthophosphate, Folic Acid, Iron, Malt Extract, Niacinamide, Panthothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Rice, Rolled Oats, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin 4, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Zinc Oxide
Frequently asked questions
How many calories are in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
Per 100 g of Multi-Grain Flakes Cereal, Multi-Grain Flakes there are 400 calories.
How much protein is in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
Per 100 g of Multi-Grain Flakes Cereal, Multi-Grain Flakes there are 10.0 g protein.
How many carbohydrates are in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
Per 100 g of Multi-Grain Flakes Cereal, Multi-Grain Flakes there are 83.33 g carbohydrates. Of which 16.67 g sugars.
How much sugar is in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
Per 100 g of Multi-Grain Flakes Cereal, Multi-Grain Flakes there are 16.67 g sugars.
How much sodium (salt) is in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
Per 100 g of Multi-Grain Flakes Cereal, Multi-Grain Flakes there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
Per 100 g of Multi-Grain Flakes Cereal, Multi-Grain Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Flakes Cereal, Multi-Grain Flakes?
The main ingredients in Multi-Grain Flakes Cereal, Multi-Grain Flakes are: Acetate, Ascorbic Acid, Brown Sugar, Calcium Pantothenate, Cholecaciferol.
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