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Lemon Poppy — Nutrition Facts & Ingredients

UPC 44261591877 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Lemon Poppy
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (55 g): 240 calories. Per 100 g: 436 calories, 1.8 g protein, 20 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size55g

Amount per servingCalories
240
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Includes 19.0g Added Sugars 38%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 67.1mg 5%
Iron 1.0mg 6%
Potassium 35.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein1.8 g
Carbohydrates65.5 g
Sugars36.4 g
Added sugars34.5 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)61.9g
Fat20 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium418 mg
Calcium122 mg
Potassium65 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Monocalcium Phosphate, Niacin, Niacinamide, Non Gmo Baking Powder, Non-gmo Com Starch, Non-gmo Lemon Extract, Non-gmo Organic Rice Milk, Non-gmo Sugar, Non-gmo: Gluten Free Flour, Non-gmo/expeller-pressed Canola Oil, Partially Milled, Poppy Seeds, Potato Starch, Riboflavin, Rice Flour, Salt, Sea Salt, Tapioca Starch, Thiamin, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin And Mineral Blend, Vitamin D2, Vitaminb1, Water, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Lemon Poppy?

Per 100 g of Lemon Poppy there are 436 calories.

How much protein is in Lemon Poppy?

Per 100 g of Lemon Poppy there are 1.82 g protein.

How many carbohydrates are in Lemon Poppy?

Per 100 g of Lemon Poppy there are 65.45 g carbohydrates. Of which 36.36 g sugars.

How much sugar is in Lemon Poppy?

Per 100 g of Lemon Poppy there are 36.36 g sugars.

How much sodium (salt) is in Lemon Poppy?

Per 100 g of Lemon Poppy there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy?

Per 100 g of Lemon Poppy there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy?

The main ingredients in Lemon Poppy are: Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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