TGI FRIDAYS

Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice

UPC 46704000175 Manufacturer: Kraft Heinz Foods Company Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 CONTAINER, 340 g): 449 calories. Per 100 g: 132 calories, 7.7 g protein, 2.6 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (340g)

Amount per servingCalories
449
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 809mg 35%
Total Carbohydrate 67.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g
Protein 26.0g
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 5.6mg 31%
Potassium 721mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein7.7 g
Carbohydrates19.7 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)18.2g
Fat2.6 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol15 mg
Sodium238 mg
Calcium62 mg
Potassium212 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef Broth, Black Beans, Chili Peppers, Cilantro, Citric Acid, Citrus Extract, Cooked Enriched White Rice, Corn, Corn Starch, Cultured Milk, Dried Chipotle Pepper, Enriched Rice, Enzymes, Folic Acid, Green Bell Peppers, Green Onions, Ground Tomatoes, Iron, Lime Juice Concentrate, Malt Extract, Monterey Jack Cheese, Niacin, Onions, Poblano Peppers, Red Bell Pepper Puree, Red Pepper, Roasted Garlic Puree, Roasted Poblano Pepper Puree, Salt, Sauce, Seasoned Cooked Beef, Seasoning, Sirloin Beef, Spice, Spice Extractives, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Paste, Tomato Puree, Tomatoes, Vegetable Blend, Water, White Rice, Yeast Extract

Frequently asked questions

How many calories are in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

Per 100 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice there are 132 calories.

How much protein is in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

Per 100 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice there are 7.65 g protein.

How many carbohydrates are in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

Per 100 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice there are 19.71 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

Per 100 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice there are 1.47 g sugars.

How much sodium (salt) is in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

Per 100 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

Per 100 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice?

The main ingredients in Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice are: Beef Broth, Black Beans, Chili Peppers, Cilantro, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category