CANYON BAKEHOUSE

Original 100% Whole Grain English Muffins, Original — Nutrition Facts & Ingredients

UPC 853584002379 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
180per serving
Protein
5.1 gper 100 g
Carbs
45.6 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1 muffin, 79 g): 180 calories. Per 100 g: 228 calories, 5.1 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (79g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 410mg 18%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 44.2mg 3%
Iron 1.0mg 6%
Potassium 103mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein5.1 g
Carbohydrates45.6 g
Sugars3.8 g
Added sugars2.5 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)44.3g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium519 mg
Calcium56 mg
Potassium130 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Original 100% Whole Grain English Muffins, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Brown Rice Meal, Buckwheat, Cane Sugar, Cultured Brown Rice Flour, Dried Buckwheat Sour, Egg Whites, Eggs, Enzymes, Mono Calcium Phosphate, Non-gmo/expeller-pressed Canola Oil, Organic Cane Sugar Vinegar, Potato Flour, Potato Starch, Quinoa, Sea Salt, Sodium Acid Pyrophosphate, Starterculture, Tapioca Flour, Vinegar, Water, Whole Grain Sorgum Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Original 100% Whole Grain English Muffins, Original?

Per 100 g of Original 100% Whole Grain English Muffins, Original there are 228 calories.

How much protein is in Original 100% Whole Grain English Muffins, Original?

Per 100 g of Original 100% Whole Grain English Muffins, Original there are 5.06 g protein.

How many carbohydrates are in Original 100% Whole Grain English Muffins, Original?

Per 100 g of Original 100% Whole Grain English Muffins, Original there are 45.57 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Original 100% Whole Grain English Muffins, Original?

Per 100 g of Original 100% Whole Grain English Muffins, Original there are 3.8 g sugars.

How much sodium (salt) is in Original 100% Whole Grain English Muffins, Original?

Per 100 g of Original 100% Whole Grain English Muffins, Original there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original 100% Whole Grain English Muffins, Original?

Per 100 g of Original 100% Whole Grain English Muffins, Original there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original 100% Whole Grain English Muffins, Original?

The main ingredients in Original 100% Whole Grain English Muffins, Original are: Baking Powder, Baking Soda, Brown Rice Flour, Brown Rice Meal, Buckwheat.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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