Tilapia Breaded Fish Fillets — Nutrition Facts & Ingredients
Per serving (1 FILLET, 111 g): 270 calories. Per 100 g: 243 calories, 10.8 g protein, 11.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (111g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Turmeric Extracts, Annatto, Ascorbic Acid, Baking Powder, Baking Soda, Caramel Color, Carrageenan, Citric Acid, Colored With Paprika, Cottonseed Canola, Dextrose, Dried Garlic, Enriched Bleached Wheat Flour, Flour, Folic Acid, Guar Gum, Hydroxypropyl Methylcellulose, Iron, Lemon Juice Solids, Malic Acid, Maltodextrin, Modified Cellulose, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Spices, Sugar, Thiamine Mononitrate, Tilapia, To Protect Flavor, To Retain Fish Moisture, Tocopherols, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Tilapia Breaded Fish Fillets?
Per 100 g of Tilapia Breaded Fish Fillets there are 243 calories.
How much protein is in Tilapia Breaded Fish Fillets?
Per 100 g of Tilapia Breaded Fish Fillets there are 10.81 g protein.
How many carbohydrates are in Tilapia Breaded Fish Fillets?
Per 100 g of Tilapia Breaded Fish Fillets there are 22.52 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Tilapia Breaded Fish Fillets?
Per 100 g of Tilapia Breaded Fish Fillets there are 1.8 g sugars.
How much sodium (salt) is in Tilapia Breaded Fish Fillets?
Per 100 g of Tilapia Breaded Fish Fillets there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tilapia Breaded Fish Fillets?
Per 100 g of Tilapia Breaded Fish Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tilapia Breaded Fish Fillets?
The main ingredients in Tilapia Breaded Fish Fillets are: And Turmeric Extracts, Annatto, Ascorbic Acid, Baking Powder, Baking Soda.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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