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Munchy Medley — Nutrition Facts & Ingredients

UPC 78742039152 Manufacturer: Wal-Mart Stores, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.0mg 11%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars26.7 g
Added sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat13.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium100 mg
Potassium167 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Munchy Medley

Prices and availability are set by the retailer.

Ingredients

Artificial Coloring Yellow 5 Lake, Baking Soda, Barley Malt Extract, Blue 1 Lake, Blue 2 Lake, Carnauba Wax, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Biscuits, Corn Bran, Corn Syrup, Dicalcium Phosphate, Distilled Monoglycerides, Dry Whole Milk, Enriched Wheat Flour, Folic Acid, Gum Acacia, High Oleic Canola Oil Soybean Oil, Lactose, Leavening, Milk Chocolate, Milk Chocolate Candies, Modified Corn Starch, Molasses, Natural Vanilla Flavor, Niacin, Nonfat Dry Milk, Oat Extract, Oat Fiber, Palm Kernel Oil, Pretzels, Red 40 Lake, Reduced Iron, Riboflavin, Round Oat Cereal, Salt, Shellac, Sodium Bicarbonate & Ammonium Bicarbonate, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Tocopherols, Tripotassium Phosphate, Wheat Flour, Wheat Starch, White Confectionery Coating, Whole Grain Oat Flour, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Munchy Medley?

Per 100 g of Munchy Medley there are 433 calories.

How much protein is in Munchy Medley?

Per 100 g of Munchy Medley there are 6.67 g protein.

How many carbohydrates are in Munchy Medley?

Per 100 g of Munchy Medley there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Munchy Medley?

Per 100 g of Munchy Medley there are 26.67 g sugars.

How much sodium (salt) is in Munchy Medley?

Per 100 g of Munchy Medley there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchy Medley?

Per 100 g of Munchy Medley there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchy Medley?

The main ingredients in Munchy Medley are: Artificial Coloring Yellow 5 Lake, Baking Soda, Barley Malt Extract, Blue 1 Lake, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
51 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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