NATURE'S OWN

Thick Sliced Soft Rye Bread — Nutrition Facts & Ingredients

UPC 72250025355 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Thick Sliced Soft Rye Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
9.5 gper 100 g
Carbs
50 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 Slice (42g/1.5oz), 42 g): 110 calories. Per 100 g: 262 calories, 9.5 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (42g/1.5oz) (42g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0.4mcg 2%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein9.5 g
Carbohydrates50 g
Sugars2.4 g
Added sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)47.6g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium619 mg
Calcium95 mg
Potassium119 mg
Iron2.6 mg
Vitamin D1 mcg

Where to buy Thick Sliced Soft Rye Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cultured Wheat Flour, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway, Lactic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Rye Flour, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Caraway Seeds, Yeast

Frequently asked questions

How many calories are in Thick Sliced Soft Rye Bread?

Per 100 g of Thick Sliced Soft Rye Bread there are 262 calories.

How much protein is in Thick Sliced Soft Rye Bread?

Per 100 g of Thick Sliced Soft Rye Bread there are 9.52 g protein.

How many carbohydrates are in Thick Sliced Soft Rye Bread?

Per 100 g of Thick Sliced Soft Rye Bread there are 50.0 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Thick Sliced Soft Rye Bread?

Per 100 g of Thick Sliced Soft Rye Bread there are 2.38 g sugars.

How much sodium (salt) is in Thick Sliced Soft Rye Bread?

Per 100 g of Thick Sliced Soft Rye Bread there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick Sliced Soft Rye Bread?

Per 100 g of Thick Sliced Soft Rye Bread there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick Sliced Soft Rye Bread?

The main ingredients in Thick Sliced Soft Rye Bread are: Ascorbic Acid, Cultured Wheat Flour, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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