CREAM OF WHEAT

Mixed Berry Instant Hot Cereal, Mixed Berry — Nutrition Facts & Ingredients

UPC 72400060076 Manufacturer: B&G Foods North America, Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
5.7 gper 100 g
Carbs
82.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 packet (35g) Dry Cereal, 35 g): 130 calories. Per 100 g: 371 calories, 5.7 g protein, 0 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (35g) Dry Cereal (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Includes 10.0g Added Sugars 20%
Protein 2.0g
Vitamin D 3.9mcg 19%
Calcium 260mg 20%
Iron 6.3mg 35%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein5.7 g
Carbohydrates82.9 g
Sugars31.4 g
Added sugars28.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium743 mg
Potassium114 mg
Iron18 mg
Vitamin D11 mcg

Where to buy Mixed Berry Instant Hot Cereal, Mixed Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, BHT, Blueberries, Brown Sugar, Calcium Carbonate, Cholecalciferol, Defatted Wheat Germ, Dried Fruit, Ferric Orthophosphate, Folic Acid, Guar Gum, Iron, Natural And Artificial Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raspberries, Riboflavin, Salt, Strawberries, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin D3, Wheat Farina

Frequently asked questions

How many calories are in Mixed Berry Instant Hot Cereal, Mixed Berry?

Per 100 g of Mixed Berry Instant Hot Cereal, Mixed Berry there are 371 calories.

How much protein is in Mixed Berry Instant Hot Cereal, Mixed Berry?

Per 100 g of Mixed Berry Instant Hot Cereal, Mixed Berry there are 5.71 g protein.

How many carbohydrates are in Mixed Berry Instant Hot Cereal, Mixed Berry?

Per 100 g of Mixed Berry Instant Hot Cereal, Mixed Berry there are 82.86 g carbohydrates. Of which 31.43 g sugars.

How much sugar is in Mixed Berry Instant Hot Cereal, Mixed Berry?

Per 100 g of Mixed Berry Instant Hot Cereal, Mixed Berry there are 31.43 g sugars.

How much sodium (salt) is in Mixed Berry Instant Hot Cereal, Mixed Berry?

Per 100 g of Mixed Berry Instant Hot Cereal, Mixed Berry there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Instant Hot Cereal, Mixed Berry?

Per 100 g of Mixed Berry Instant Hot Cereal, Mixed Berry there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Instant Hot Cereal, Mixed Berry?

The main ingredients in Mixed Berry Instant Hot Cereal, Mixed Berry are: Almonds, BHT, Blueberries, Brown Sugar, Calcium Carbonate.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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