H-E-B

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard

UPC 41220572540 Manufacturer: H E Butt Grocery Company Other Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 2.0g
Vitamin D 0.6mcg 3%
Calcium 50.1mg 4%
Iron 3.6mg 20%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars10 g
Added sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1333 mg
Calcium167 mg
Potassium100 mg
Iron12 mg
Vitamin D2 mcg

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Ingredients

Baking Soda, Beet Powder, Bulgur Wheat, Canola, Canola Oil, Caraway, Citric Acid, Color Added, Corn, Corn Bran, Corn Squares, Corn Starch, Corn Syrup, Cottonseed And Peanut Oil, Distilled Vinegar, Dried Garlic, Dried Onion, Enriched Wheat Flour, Folic Acid, Honey, Honey Coating, Honey Mustard Seasoning, Honey Powder, Honey Roasted Sesame Sticks, Malted Barley Flour, Maltodextrin, Mixed Tocopherols, Modified Corn Starch, Molasses, Mustard, Mustard Seed, Natural Flavors, Niacin, Organic Honey, Paprika, Pretzels, Reduced Iron, Riboflavin, Rye Chips, Rye Flour, Salad Style Mustard, Salad Style Mustard Powder, Salt, Sesame Seeds, Soybean Oil, Spice Extracts Including Paprika, Spices, Sucrose, Sugar, Tack Blend, Thiamine Mononitrate, Turmeric, Turmeric Extract, Unbleached Wheat Flour, Vegetable Oil, Vinegar Powder, Vitamin E, Wheat Flour, Wheat Starch, White Distilled Vinegar, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

Per 100 g of Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard there are 467 calories.

How much protein is in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

Per 100 g of Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard there are 6.67 g protein.

How many carbohydrates are in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

Per 100 g of Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard there are 66.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

Per 100 g of Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard there are 10.0 g sugars.

How much sodium (salt) is in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

Per 100 g of Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

Per 100 g of Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard?

The main ingredients in Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard are: Baking Soda, Beet Powder, Bulgur Wheat, Canola, Canola Oil.

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Level of processing

5
Ultra-Processed
62 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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