AURORA NATURAL

Monster Trail Mix — Nutrition Facts & Ingredients

UPC 655852000472 Manufacturer: Aurora Products Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Monster Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp (30g), 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g) (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars30 g
Added sugars13.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat33.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium200 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, An Emulsifier, Cane Sugar, Carnauba Wax, Chocolate Gems, Cocoa Powder, Coloring, Confectionery Coating, Cranberries, Gum Acacia, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Peanut Sunflower Oil, Peanuts, Raisins, Roasted In Canola, Roasted In Expeller Pressed Canola Oil, Sea Salt, Soy Lecithin, Spirulina Extract, Sugar, Sunflower Oil, Tapioca Syrup, Turmeric Oleoresin, Vanilla, Vegetable Juice, Walnuts, Whey Powder

Frequently asked questions

How many calories are in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 500 calories.

How much protein is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 10.0 g protein.

How many carbohydrates are in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 53.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 30.0 g sugars.

How much sodium (salt) is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Trail Mix?

The main ingredients in Monster Trail Mix are: Almonds, An Emulsifier, Cane Sugar, Carnauba Wax, Chocolate Gems.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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