GARDEN LITES

Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz — Nutrition Facts & Ingredients

UPC 704863017020 Manufacturer: Classic Cooking Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
200per serving
Protein
6.1 gper 100 g
Carbs
12.6 gper 100 g
Fat
3.0 gper 100 g

Where to buy

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Per serving (1 Bake (198g), 198 g): 200 calories. Per 100 g: 101 calories, 6.1 g protein, 3.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bake (198g) (198g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 459mg 20%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 2.0g Added Sugars 4%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 1.0mg 6%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein6.1 g
Carbohydrates12.6 g
Sugars3.0 g
Added sugars1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)11.1g
Fat3.0 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol8 mg
Sodium232 mg
Calcium92 mg
Potassium157 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Black Pepper, Broccoli, Brown Rice, Canola Oil, Cheddar Cheese, Corn, Corn Starch, Dehydrated Onions, Egg Whites, Extra Sharp Non-dairy Cheese Powder, Garlic Powder, Guar, Gum Arabic, Gum Blend, Kosher Enzyme, Locust Bean, Maltodextrin, Medium Chain Triglycerides, Milk, Milk Cultures, Natural Color, Natural Flavors, Onion, Onion Powder, Onions, Organic Corn Starch, Organic Rice Concentrate, Organic Sunflower Oil, Powdered Cellulose, Salt, Sea Salt, Seasoning Blend, Sodium Citrate Sunflower Lecithin, Soluble Corn Fiber, Spices, Sugar, Tapioca Maltodextrin, To Prevent Caking, Tomato, Torula Yeast, Vitamin E, Xanthan

Frequently asked questions

How many calories are in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

Per 100 g of Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz there are 101 calories.

How much protein is in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

Per 100 g of Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz there are 6.06 g protein.

How many carbohydrates are in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

Per 100 g of Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz there are 12.63 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

Per 100 g of Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz there are 3.03 g sugars.

How much sodium (salt) is in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

Per 100 g of Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

Per 100 g of Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz?

The main ingredients in Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz are: Annatto, Black Pepper, Broccoli, Brown Rice, Canola Oil.

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Level of processing

5
Ultra-Processed
43 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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