Hamburger Helper

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal — Nutrition Facts & Ingredients

UPC 16000430648 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10.2 gper 100 g
Carbs
72.8 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1/3 cup as pkgd, 31 g): 110 calories. Per 100 g: 356 calories, 10.2 g protein, 1.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 569mg 25%
Total Carbohydrate 22.6g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Includes 0.2g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 20.8mg 2%
Iron 0.8mg 5%
Potassium 81.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein10.2 g
Carbohydrates72.8 g
Sugars9.1 g
Added sugars0.8 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)69.9g
Fat1.8 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1837 mg
Calcium67 mg
Potassium264 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Wheat Protein, Anticaking Agent, Beef Extract, Beef Stock, Calcium Lactate, Canola, Citric Acid, Corn, Corn Starch, Cream, Cultures, Enriched Pasta, Ferrous Sulfate, Folic Acid, Garlic, Hydrolyzed, Lactic Acid, Maltodextrin, Modified Corn Starch, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Parsley, Riboflavin, Salt, Silicon Dioxide, Sour Cream, Soy, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Vinegar, Wheat Flour, Wheat Starch, Yeast Extract

Frequently asked questions

How many calories are in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

Per 100 g of Hamburger Helper Deluxe Beef Stroganoff Pasta Meal there are 356 calories.

How much protein is in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

Per 100 g of Hamburger Helper Deluxe Beef Stroganoff Pasta Meal there are 10.22 g protein.

How many carbohydrates are in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

Per 100 g of Hamburger Helper Deluxe Beef Stroganoff Pasta Meal there are 72.82 g carbohydrates. Of which 9.06 g sugars.

How much sugar is in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

Per 100 g of Hamburger Helper Deluxe Beef Stroganoff Pasta Meal there are 9.06 g sugars.

How much sodium (salt) is in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

Per 100 g of Hamburger Helper Deluxe Beef Stroganoff Pasta Meal there are 1837.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

Per 100 g of Hamburger Helper Deluxe Beef Stroganoff Pasta Meal there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal?

The main ingredients in Hamburger Helper Deluxe Beef Stroganoff Pasta Meal are: And Wheat Protein, Anticaking Agent, Beef Extract, Beef Stock, Calcium Lactate.

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Level of processing

5
Ultra-Processed
42 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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