BEN'S ORIGINAL

Creamy Four Cheese With Vermicelli Rice, Four Cheese — Nutrition Facts & Ingredients

UPC 54800423408 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (156 g): 220 calories. Per 100 g: 141 calories, 3.2 g protein, 3.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size156g

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 59.3mg 5%
Iron 1.6mg 9%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.2 g
Carbohydrates25.6 g
Sugars1.3 g
Added sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat3.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium38 mg
Potassium218 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Creamy Four Cheese With Vermicelli Rice, Four Cheese

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Ingredients

Annatto Extract, Buttermilk, Calcium, Calcium Carbonate, Canola Oil, Cheddar / Romano/blue / Mozzarella Cheese, Cheese Cultures, Cow's Milk, Cultured Whey, Cultures, Dried, Durum Wheat Semolina, Enzyme Modified Parmesan / Blue/cheddar /romano Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Iron Phosphate, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Onion, Parboiled Long Grain Rice, Pasteurized Cow's Milk, Potassium Chloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Torula Yeast, Turmeric Extract, Vermicelli Pasta, Vitamins And Minerals, Water, Whey, Yeast Extract

Frequently asked questions

How many calories are in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

Per 100 g of Creamy Four Cheese With Vermicelli Rice, Four Cheese there are 141 calories.

How much protein is in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

Per 100 g of Creamy Four Cheese With Vermicelli Rice, Four Cheese there are 3.21 g protein.

How many carbohydrates are in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

Per 100 g of Creamy Four Cheese With Vermicelli Rice, Four Cheese there are 25.64 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

Per 100 g of Creamy Four Cheese With Vermicelli Rice, Four Cheese there are 1.28 g sugars.

How much sodium (salt) is in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

Per 100 g of Creamy Four Cheese With Vermicelli Rice, Four Cheese there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

Per 100 g of Creamy Four Cheese With Vermicelli Rice, Four Cheese there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Four Cheese With Vermicelli Rice, Four Cheese?

The main ingredients in Creamy Four Cheese With Vermicelli Rice, Four Cheese are: Annatto Extract, Buttermilk, Calcium, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
41 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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