WEIS

Whole Wheat And Rice Cereal, Blueberry — Nutrition Facts & Ingredients

UPC 41497538546 Manufacturer: Weis Markets, Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
3.3 gper 100 g
Carbs
80 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium333 mg
Potassium150 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Whole Wheat And Rice Cereal, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Blue 2 & Red 40 Lakes, Blueberries, Calcium Carbonate, Canola Oil, Color Added BHT, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Maltodextrin, Natural And Artificial Blueberry Flavor, Niacin, Niacinamide, Partial Hydrogenated Soybean Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin Nb1, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Whole Wheat And Rice Cereal, Blueberry ?

Per 100 g of Whole Wheat And Rice Cereal, Blueberry there are 433 calories.

How much protein is in Whole Wheat And Rice Cereal, Blueberry ?

Per 100 g of Whole Wheat And Rice Cereal, Blueberry there are 3.33 g protein.

How many carbohydrates are in Whole Wheat And Rice Cereal, Blueberry ?

Per 100 g of Whole Wheat And Rice Cereal, Blueberry there are 80.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Whole Wheat And Rice Cereal, Blueberry ?

Per 100 g of Whole Wheat And Rice Cereal, Blueberry there are 33.33 g sugars.

How much sodium (salt) is in Whole Wheat And Rice Cereal, Blueberry ?

Per 100 g of Whole Wheat And Rice Cereal, Blueberry there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat And Rice Cereal, Blueberry ?

Per 100 g of Whole Wheat And Rice Cereal, Blueberry there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat And Rice Cereal, Blueberry ?

The main ingredients in Whole Wheat And Rice Cereal, Blueberry are: Ascorbic Acid, Blue 2 & Red 40 Lakes, Blueberries, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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