Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted — Nutrition Facts & Ingredients
Per serving (2 fillets, 103 g): 260 calories. Per 100 g: 252 calories, 10.7 g protein, 13.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 fillets (103g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted
Prices and availability are set by the retailer.Ingredients
Alaskan Pollock Fillets, And Turmeric Extracts, Annatto, Baking Powder, Baking Soda, Breadcrumb Coating, Caramel Color, Cheese Culture, Cheese Cultures, Colored With Paprika, Cream, Dextrose, Enzyme Modified Parmesan And Cheddar Cheese, Enzymes, Flour, Folic Acid, Iron, Lemon Juice Solids, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Niacin, Parmesan And Romano Cheese, Riboflavin, Salt, Sodium Aluminum Phosphate, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Vinegar, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
Per 100 g of Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted there are 252 calories.
How much protein is in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
Per 100 g of Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted there are 10.68 g protein.
How many carbohydrates are in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
Per 100 g of Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted there are 22.33 g carbohydrates. Of which 2.91 g sugars.
How much sugar is in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
Per 100 g of Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted there are 2.91 g sugars.
How much sodium (salt) is in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
Per 100 g of Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted there are 573.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
Per 100 g of Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted?
The main ingredients in Parmesan Crusted Breaded Fish Fillets, Parmesan Crusted are: Alaskan Pollock Fillets, And Turmeric Extracts, Annatto, Baking Powder, Baking Soda.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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