KONTOS

Greek Lifestyle Flatbread — Nutrition Facts & Ingredients

UPC 32394100318 Manufacturer: Kontos Foods Inc. Breads & Buns Updated Sep 27, 2026

Greek Lifestyle Flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Piece 2.5 oz. (71g), 71 g): 180 calories. Per 100 g: 254 calories, 21.1 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece 2.5 oz. (71g) (71g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 15.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein21.1 g
Carbohydrates28.2 g
Sugars2.8 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)16.9g
Fat7.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium507 mg
Calcium352 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Greek Lifestyle Flatbread

Prices and availability are set by the retailer.

Ingredients

A Preservative, And Whole Wheat Flour, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Calcium Propionate, Calcium Sulfate, Corn Starch, Dextrose, Each Of The Following Ingredients: Acacia Gum, Folic Acid, Fumaric Acid, Isolated Soy Protein, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Salt, Sesame Flour And Yeast, Sorbic Acid, Soy Flour, Soybean Oil, Sucralose, Thiamine, Unbleached Unbromated Enriched Flour, Vegetable L-cysteine, Vegetable Mono- And Diglycerides, Water, Wheat Gluten

Frequently asked questions

How many calories are in Greek Lifestyle Flatbread?

Per 100 g of Greek Lifestyle Flatbread there are 254 calories.

How much protein is in Greek Lifestyle Flatbread?

Per 100 g of Greek Lifestyle Flatbread there are 21.13 g protein.

How many carbohydrates are in Greek Lifestyle Flatbread?

Per 100 g of Greek Lifestyle Flatbread there are 28.17 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Greek Lifestyle Flatbread?

Per 100 g of Greek Lifestyle Flatbread there are 2.82 g sugars.

How much sodium (salt) is in Greek Lifestyle Flatbread?

Per 100 g of Greek Lifestyle Flatbread there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Lifestyle Flatbread?

Per 100 g of Greek Lifestyle Flatbread there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Lifestyle Flatbread?

The main ingredients in Greek Lifestyle Flatbread are: A Preservative, And Whole Wheat Flour, B-complex Vitamin, B1 Vitamin, B2 Vitamin.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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