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Chocolatey Dipped Flakes With Almonds Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 38000251054 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (63 g): 250 calories. Per 100 g: 397 calories, 7.9 g protein, 7.1 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size63g

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 5.0g
Vitamin D 1.9mcg 9%
Calcium 30.2mg 2%
Iron 11.3mg 63%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein7.9 g
Carbohydrates79.4 g
Sugars25.4 g
Added sugars25.4 g
Dietary fiber6.3 g
Net carbs (carbohydrates minus fiber)73.1g
Fat7.1 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium508 mg
Calcium48 mg
Potassium333 mg
Iron17.9 mg
Vitamin A143 mcg
Vitamin C9.5 mg
Vitamin D3 mcg

Where to buy Chocolatey Dipped Flakes With Almonds Cereal, Chocolate

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Ingredients

Almonds, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Chocolate, Cocoa, Cocoa Processed With Alkali, Coconut, Dextrose, Ferric Phosphate, Folic Acid, Hydrogenated Coconut, Hydrogenated Palm Kernel, Iron, Malt Favor, Milk, Milled Com, Milled Corn, Modified Tapioca Starch, Natural Favor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Semisweet Chocolate, Shellac, Soy Lecithin, Sugar, Thiamin Hydrochloride, Vegetable Oil, Vitamin B, Vitamin D, Vitamin E Acetate, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

Per 100 g of Chocolatey Dipped Flakes With Almonds Cereal, Chocolate there are 397 calories.

How much protein is in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

Per 100 g of Chocolatey Dipped Flakes With Almonds Cereal, Chocolate there are 7.94 g protein.

How many carbohydrates are in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

Per 100 g of Chocolatey Dipped Flakes With Almonds Cereal, Chocolate there are 79.37 g carbohydrates. Of which 25.4 g sugars.

How much sugar is in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

Per 100 g of Chocolatey Dipped Flakes With Almonds Cereal, Chocolate there are 25.4 g sugars.

How much sodium (salt) is in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

Per 100 g of Chocolatey Dipped Flakes With Almonds Cereal, Chocolate there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

Per 100 g of Chocolatey Dipped Flakes With Almonds Cereal, Chocolate there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate?

The main ingredients in Chocolatey Dipped Flakes With Almonds Cereal, Chocolate are: Almonds, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
38 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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