Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 4.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Ascorbic Acid, Blue 1, Canola Oil, Caramel Color, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Hershey's Cocoa Processed With Alkali, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Unsweetened Chocolate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 389.0 kcal calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 5.56 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 86.11 g carbohydrates. Of which 33.33 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 33.33 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: A B Vitamin, Ascorbic Acid, Blue 1, Canola Oil, Caramel Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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