Cereal — Nutrition Facts & Ingredients
Per serving (1 1/3 cup, 40 g): 160 calories. Per 100 g: 400 calories, 2.5 g protein, 6.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 1/3 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer. About these linksIngredients
Baking Soda Calcium Phosphate, Calcium Pantothenate, Canola Soybean Oil, Cocoa, Corn Flour, Corn Starch, Corn Syrup, Degermed Corn Meal, Folic Acid, Invert Sugar, Leavening, Natural And Artificial Flavor, Niacin, Niacinamide, Palm Oil, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Source Of Iron, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Unbleached Enriched Wheat Flour, Unsweetened Chocolate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 400 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 2.5 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 85.0 g carbohydrates. Of which 42.5 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 42.5 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Baking Soda Calcium Phosphate, Calcium Pantothenate, Canola Soybean Oil, Cocoa, Corn Flour.
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